Does Sex Hurt? – 7 ideas to Stop the pain sensation

It’s an undeniable fact. More or less 40% of post-menopausal ladies encounter genital pain and dryness with intercourse— and just 20-30% of those discuss it with their doctor! (1, 2)

Numerous peri-menopausal ladies have actually the complaint that is same. Sex hurts! Given the undeniable fact that the typical chronilogical age of menopause is 51 in addition to lifespan that is average a woman in United States is 82 years, wouldn’t you want to learn to re re solve this dilemma in order to keep intercourse enjoyable and enjoyable for 30-plus years?

Therefore, the causes of genital dryness? Generally speaking it does occur with all the start of menopause whenever a decline that is rapid estrogen manufacturing contributes to numerous signs, including genital dryness and discomfort with sexual intercourse. Another clinically utilized term because of this is “vaginal atrophy” and though it is theoretically proper it does not appear to be a condition which a lot of women wish to have.

Exactly what are the symptoms? A lot of my clients describe it as “sharp knives cutting to the vagina” or a sand-paper that is“rough sensation. Sporadically there additionally could be some genital bleeding connected with sexual intercourse. As a result of these signs it is easy to understand why lots of women would avoid intimate relations after all. Which we know can cause strained relationships or worse.

It doesn’t need to harm! That’s right, there are numerous methods to reduce these signs. Listed here are my top suggestions for relieving the pain sensation and having your sex-life right right straight back on course:

1) remain hydrated: consuming six or eight cups of water a( and more if you exercise vigorously) will help keep your tissues moist, both above and below the belt day. Continue reading →